Welcome to your health journey
Explore what I offer…
Dietitian consultations
Dietitian services provide personalised, evidence-based nutrition support to help you improve your health and wellbeing in a way that feels realistic and sustainable. Whether you’re looking to manage a medical condition, boost your energy, improve digestion, or develop a healthier relationship with food, a dietitian works with you to understand your unique lifestyle, preferences, and goals. Rather than following restrictive diets, you’ll receive practical, tailored guidance and ongoing support to create lasting habits that fit naturally into your life.
Medicare claims available for patients with a care plan from your GP
Health fund rebates available for patients with extras cover in eligible funds
Personal Training & Group Fitness
Personal training provides personalised, supportive fitness coaching to help you build strength, boost energy, and feel more confident in your body. Rather than following a one-size-fits-all workout, a personal trainer works with you to create a program tailored to your goals, fitness level, and lifestyle. Sessions focus on safe technique, motivation, and gradual progress, giving you the tools and confidence to enjoy exercise and develop sustainable habits that support your overall health and wellbeing.
Group fitness and boxing classes offer a fun, social, and motivating way to move your body while building strength, fitness, and confidence. Classes are designed to suit different fitness levels, with exercises that can be adapted to your pace and ability. In group fitness, you’ll enjoy variety, structure, and encouragement in a supportive environment, while boxing classes add an empowering element of skill, coordination, and stress relief. Both options give you the chance to challenge yourself, stay consistent, and connect with others, all while developing sustainable habits that support your health and wellbeing.
The Wake Up Well Blueprint
The Wake Up Well Blueprint is the system that helps women reignite their energy, rebuild their strength, and reclaim the life they put on hold.
This premium 16-week program encompasses 4 pillars focussing on evidence based solutions for clinical assessment, nutrition, movement, and connection to help you live well for years to come.
Applications to join Wake Up Well are now open, contact me to find out if this program is right for you.
Schedule a time with me
I’m here to make your health a top priority. Schedule your appointment today to get started on your health and fitness journey.
Personal training and group fitness can be booked from this page, or click the link below to book a dietitian appointment.
About me
I’m Natalie, a dietitian and personal trainer with over 15 years experience in the fitness industry. I take a non-diet, inclusive approach to health, helping people build sustainable habits that support both body and mind. As an Accredited Practising Dietitian (APD), nutritionist, and fitness coach, I empower clients to focus on what their bodies can do, improving health for the long term.
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!